ASPARAGUS SPEARS vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 4 out of 9 nutrient categories
ASPARAGUS SPEARS: 4
vs
CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 3.8 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |