ASPARAGUS SPEARS vs CLASSIC VEGETABLES WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 3 out of 9 nutrient categories
ASPARAGUS SPEARS: 3
vs
CLASSIC VEGETABLES WHOLE KERNEL CORN: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 3.8 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |