ASPARAGUS SPEARS vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 6
vs
WHOLE KERNEL SUPERSWEET CORN: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 1.6 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.9 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 272 MG | 160 MG |