ASPARAGUS SPEARS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories

ASPARAGUS SPEARS: 8 vs WHOLE BEETS: 0 (2 ties)

Overview

Nutrient	ASPARAGUS SPEARS	WHOLE BEETS	Winner
Calories	17 cal	32 cal
Protein	1.7 g	0.8 g
Carbs	3.5 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SPEARS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	13 MG	1 MG

Mineral	ASPARAGUS SPEARS	WHOLE BEETS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	304 MG	200 MG

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