ASPARAGUS SPEARS vs BROCCOLINI WITH PINE NUTS AND HERB BUTTER
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 6
vs
BROCCOLINI WITH PINE NUTS AND HERB BUTTER: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 23 cal | 90 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 2.3 g | 8 g | |
| Fat | 0.8 g | 5 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 80 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 246 MG | 70 MG |