ASPARAGUS SPEARS vs VEGETABLE RICE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE RICE MEDLEY wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
VEGETABLE RICE MEDLEY: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | VEGETABLE RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 2.3 g | 5.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | VEGETABLE RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 138 MG | 244 MG | |
| Sodium, Na | 246 MG | 41 MG |