ASPARAGUS SPEARS vs STEAM-IN-BAG BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 5
vs
STEAM-IN-BAG BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | STEAM-IN-BAG BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 23 cal | 47 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 2.3 g | 11.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | STEAM-IN-BAG BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 138 MG | 353 MG | |
| Sodium, Na | 246 MG | 0 MG |