ASPARAGUS SPEARS vs ORGANIC BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories

ASPARAGUS SPEARS: 6 vs ORGANIC BRUSSELS SPROUTS: 3 (1 ties)

Overview

Nutrient	ASPARAGUS SPEARS	ORGANIC BRUSSELS SPROUTS	Winner
Calories	23 cal	0 cal
Protein	2.3 g	0 g
Carbs	2.3 g	0 g
Fat	0.8 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS SPEARS	ORGANIC BRUSSELS SPROUTS	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	246 MG	0 MG

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