ASPARAGUS SPEARS vs WHOLE SODIUM SUPER SWEET CORN
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 5
vs
WHOLE SODIUM SUPER SWEET CORN: 1
(4 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | WHOLE SODIUM SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | WHOLE SODIUM SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 101 MG |