ASPARAGUS SPEARS vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories

ASPARAGUS SPEARS: 8 vs MY ESSENTIALS: 1 (1 ties)

Overview

Nutrient	ASPARAGUS SPEARS	MY ESSENTIALS	Winner
Calories	17 cal	72 cal
Protein	1.7 g	1.6 g
Carbs	2.5 g	12 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SPEARS	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	12.5 MG	1.9 MG

Mineral	ASPARAGUS SPEARS	MY ESSENTIALS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	300 MG	272 MG

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