ASPARAGUS SPEARS vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories

ASPARAGUS SPEARS: 5 vs BRUSSELS SPROUTS: 2 (3 ties)

Overview

Nutrient	ASPARAGUS SPEARS	BRUSSELS SPROUTS	Winner
Calories	24 cal	0 cal
Protein	3.5 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SPEARS	BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	ASPARAGUS SPEARS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	12 MG

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