ASPARAGUS SPEARS vs STEAMABLE SUPER SWEET CORN
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 6
vs
STEAMABLE SUPER SWEET CORN: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 89 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 3.6 g | 21.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |