ASPARAGUS SPEARS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 10 out of 11 nutrient categories
ASPARAGUS SPEARS: 10
vs
SUPER SWEET WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 3.5 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 122 MG | |
| Sodium, Na | 6 MG | 0 MG |