ASPARAGUS SAUTE vs GARLIC PASTE

Nutrition comparison per 100 g serving

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ASPARAGUS SAUTE wins in 5 out of 10 nutrient categories

ASPARAGUS SAUTE: 5 vs GARLIC PASTE: 2 (3 ties)

Overview

Nutrient	ASPARAGUS SAUTE	GARLIC PASTE	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	5.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SAUTE	GARLIC PASTE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	ASPARAGUS SAUTE	Winner
Calcium, Ca	24 MG
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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