ASPARAGUS SAUTE vs APPLE TRAY
Nutrition comparison per 100 g serving
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APPLE TRAY wins in 5 out of 10 nutrient categories
ASPARAGUS SAUTE: 4
vs
APPLE TRAY: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS SAUTE | APPLE TRAY | Winner |
|---|---|---|---|
| Calories | 26 cal | 125 cal | |
| Protein | 1.9 g | 0.6 g | |
| Carbs | 5.6 g | 26.7 g | |
| Fat | 5.6 g | 2.0 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SAUTE | APPLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 10.2 MG |
Minerals
| Mineral | ASPARAGUS SAUTE | APPLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 4 MG | 48 MG |