ASPARAGUS SAUTE vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SAUTE wins in 5 out of 11 nutrient categories
ASPARAGUS SAUTE: 5
vs
CARROTS: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS SAUTE | CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 4.7 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SAUTE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 7.7 MG |
Minerals
| Mineral | ASPARAGUS SAUTE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |