ASPARAGUS SALAD vs MACARONI SALAD W/ BACON
Nutrition comparison per 100 g serving
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MACARONI SALAD W/ BACON wins in 5 out of 10 nutrient categories
ASPARAGUS SALAD: 4
vs
MACARONI SALAD W/ BACON: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calories | 82 cal | 320 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 4.7 g | 19 g | |
| Fat | 5.9 g | 26 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 229 MG | 290 MG |