ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE: 4
vs
BROWN RICE: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 66.7 g | 76.2 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO WITH SUPERFINO ARBORIO RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 895 MG | 0 MG |