ASPARAGUS RISOTTO vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 9 out of 10 nutrient categories
ASPARAGUS RISOTTO: 0
vs
CHICKEN ALFREDO: 9
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 165 cal | 143 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 17.4 g | 15 g | |
| Fat | 8.7 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 235 MG | 243 MG |