ASPARAGUS RISOTTO vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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DEEP DISH PIZZA wins in 6 out of 10 nutrient categories
ASPARAGUS RISOTTO: 3
vs
DEEP DISH PIZZA: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 165 cal | 296 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 17.4 g | 24.7 g | |
| Fat | 8.7 g | 16.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ASPARAGUS RISOTTO | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 235 MG | 697 MG |