ASPARAGUS RISOTTO vs BEEF STROGANOFF WITH WILD MUSHROOMS
Nutrition comparison per 100 g serving
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BEEF STROGANOFF WITH WILD MUSHROOMS wins in 5 out of 10 nutrient categories
ASPARAGUS RISOTTO: 2
vs
BEEF STROGANOFF WITH WILD MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 165 cal | 193 cal | |
| Protein | 3.5 g | 13.6 g | |
| Carbs | 17.4 g | 5 g | |
| Fat | 8.7 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 235 MG | 536 MG |