ASPARAGUS RAVIOLI vs WHEAT RAVIOLI
Nutrition comparison per 100 g serving
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WHEAT RAVIOLI wins in 5 out of 10 nutrient categories
ASPARAGUS RAVIOLI: 4
vs
WHEAT RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS RAVIOLI | WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 35.3 g | 32.9 g | |
| Fat | 7.8 g | 4.3 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAVIOLI | WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS RAVIOLI | WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 179 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 559 MG | 286 MG |