ASPARAGUS RAVIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS RAVIOLI wins in 7 out of 10 nutrient categories
ASPARAGUS RAVIOLI: 7
vs
RAVIOLI: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 186 cal | 206 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 28.3 g | 33.1 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.9 MG |
Minerals
| Mineral | ASPARAGUS RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Sodium, Na | 221 MG | 199 MG |