ASPARAGUS RAVIOLI vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS RAVIOLI wins in 7 out of 11 nutrient categories
ASPARAGUS RAVIOLI: 7
vs
BEEF RAVIOLI: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 186 cal | 206 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 28.3 g | 32.4 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 221 MG | 301 MG |