ASPARAGUS RAVIOLI vs MACARONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ASPARAGUS RAVIOLI: 6
vs
MACARONI: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS RAVIOLI | MACARONI | Winner |
|---|---|---|---|
| Calories | 235 cal | 357 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 35.3 g | 73.2 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RAVIOLI | MACARONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS RAVIOLI | MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 559 MG | 0 MG |