ASPARAGUS POTATO BLEND vs ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASPARAGUS POTATO BLEND: 4
vs
ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS POTATO BLEND | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 53 cal | 17 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 11.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS POTATO BLEND | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 224 MG | 0 MG |