ASPARAGUS PICKLED vs MEDIUM CRAFT GIARDINIERA
Nutrition comparison per 100 g serving
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MEDIUM CRAFT GIARDINIERA wins in 5 out of 11 nutrient categories
ASPARAGUS PICKLED: 2
vs
MEDIUM CRAFT GIARDINIERA: 5
(4 ties)
Overview
| Nutrient | ASPARAGUS PICKLED | MEDIUM CRAFT GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 30 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS PICKLED | MEDIUM CRAFT GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS PICKLED | MEDIUM CRAFT GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 600 MG | 2,333 MG |