ASPARAGUS PASTA vs JUMBO SQUARE RAVIOLI PASTA
Nutrition comparison per 100 g serving
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JUMBO SQUARE RAVIOLI PASTA wins in 6 out of 10 nutrient categories
ASPARAGUS PASTA: 3
vs
JUMBO SQUARE RAVIOLI PASTA: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS PASTA | JUMBO SQUARE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 386 cal | 157 cal | |
| Protein | 14.0 g | 5.7 g | |
| Carbs | 73.7 g | 31.4 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS PASTA | JUMBO SQUARE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ASPARAGUS PASTA | JUMBO SQUARE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 42 MG | 75 MG |