ASPARAGUS vs BERRIES & MANGO

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 7 out of 10 nutrient categories

ASPARAGUS: 7 vs BERRIES & MANGO: 1 (2 ties)

Overview

Nutrient	ASPARAGUS	BERRIES & MANGO	Winner
Calories	24 cal	47 cal
Protein	2.4 g	0.8 g
Carbs	4.7 g	12.2 g
Fat	0 g	0.4 g
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	BERRIES & MANGO	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	ASPARAGUS	Winner
Calcium, Ca	24 MG
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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