ASPARAGUS MEDLEY vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS MEDLEY wins in 6 out of 10 nutrient categories
ASPARAGUS MEDLEY: 6
vs
RED POTATOES: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS MEDLEY | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 5.9 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS MEDLEY | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS MEDLEY | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |