ASPARAGUS MEDLEY vs DICED AVOCADO
Nutrition comparison per 100 g serving
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ASPARAGUS MEDLEY wins in 7 out of 11 nutrient categories
ASPARAGUS MEDLEY: 7
vs
DICED AVOCADO: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS MEDLEY | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 24 cal | 220 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 5.9 g | 8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS MEDLEY | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS MEDLEY | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 0 MG | 10 MG |