ASPARAGUS LEMONGRASS SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ASPARAGUS LEMONGRASS SOUP wins in 5 out of 10 nutrient categories
ASPARAGUS LEMONGRASS SOUP: 5
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS LEMONGRASS SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 6.2 g | 9.2 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS LEMONGRASS SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.5 MG |
Minerals
| Mineral | ASPARAGUS LEMONGRASS SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 233 MG |