ASPARAGUS HOT PICKLED vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ASPARAGUS HOT PICKLED wins in 5 out of 11 nutrient categories
ASPARAGUS HOT PICKLED: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS HOT PICKLED | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 32 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS HOT PICKLED | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS HOT PICKLED | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 600 MG | 232 MG |