ASPARAGUS HOT PICKLED vs DICED CARROTS
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 5 out of 11 nutrient categories
ASPARAGUS HOT PICKLED: 3
vs
DICED CARROTS: 5
(3 ties)
Overview
| Nutrient | ASPARAGUS HOT PICKLED | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 13 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS HOT PICKLED | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS HOT PICKLED | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 600 MG | 106 MG |