ASPARAGUS HOT PICKLED vs DICED BEETS
Nutrition comparison per 100 g serving
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ASPARAGUS HOT PICKLED wins in 5 out of 10 nutrient categories
ASPARAGUS HOT PICKLED: 5
vs
DICED BEETS: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS HOT PICKLED | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS HOT PICKLED | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 1 MG |
Minerals
| Mineral | ASPARAGUS HOT PICKLED | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 600 MG | 208 MG |