ASPARAGUS DIP vs SALSA ROJA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 5 out of 10 nutrient categories
ASPARAGUS DIP: 4
vs
SALSA ROJA: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 167 cal | 28 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 14.8 MG |
Minerals
| Mineral | ASPARAGUS DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 733 MG | 469 MG |