ASPARAGUS CUTS WITH TIPS vs BRAISED BAMBOOSHOOT TIPS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUTS WITH TIPS wins in 6 out of 11 nutrient categories
ASPARAGUS CUTS WITH TIPS: 6
vs
BRAISED BAMBOOSHOOT TIPS: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS WITH TIPS | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calories | 25 cal | 52 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0.4 g | 3.1 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS WITH TIPS | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS CUTS WITH TIPS | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 300 MG | 538 MG |