ASPARAGUS CUTS WITH TIPS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS WITH TIPS wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS WITH TIPS: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS WITH TIPS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS WITH TIPS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 150 MG | 136 MG | |
| Sodium, Na | 300 MG | 20 MG |