ASPARAGUS CUTS WITH TIPS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
ASPARAGUS CUTS WITH TIPS: 4
vs
QUARTERED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS WITH TIPS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS WITH TIPS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ASPARAGUS CUTS WITH TIPS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 300 MG | 308 MG |