ASPARAGUS CUTS WITH TIPS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 4 out of 11 nutrient categories
ASPARAGUS CUTS WITH TIPS: 3
vs
ARTICHOKE HEARTS: 4
(4 ties)
Overview
| Nutrient | ASPARAGUS CUTS WITH TIPS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS WITH TIPS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ASPARAGUS CUTS WITH TIPS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |