ASPARAGUS CUTS & TIPS vs SAUERKRAUT WITH WINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASPARAGUS CUTS & TIPS: 4
vs
SAUERKRAUT WITH WINE: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calories | 20 cal | 35 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 2.9 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 202 MG | 462 MG |