ASPARAGUS CUTS & TIPS vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 7 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 7
vs
VEGETABLES FOR SOUP: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 57 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 3.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 259 MG | 238 MG | |
| Sodium, Na | 12 MG | 28 MG |