ASPARAGUS CUTS & TIPS vs NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 8 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 8
vs
NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN: 1
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 3.1 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 162 MG | 128 MG | |
| Sodium, Na | 300 MG | 8 MG |