ASPARAGUS CUTS & TIPS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 5
vs
CUT LEAF SPINACH: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 15 cal | 21 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 162 MG | 233 MG | |
| Sodium, Na | 300 MG | 317 MG |