ASPARAGUS CUTS & TIPS vs WATER CHESTNUTS SLICED
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 8 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 8
vs
WATER CHESTNUTS SLICED: 1
(1 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calories | 20 cal | 35 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 2.9 g | 7.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 110 MG | 99 MG | |
| Sodium, Na | 202 MG | 0 MG |