ASPARAGUS CUTS & TIPS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

MIXED VEGETABLES wins in 6 out of 13 nutrient categories

ASPARAGUS CUTS & TIPS: 4 vs MIXED VEGETABLES: 6 (3 ties)

Overview

Nutrient	ASPARAGUS CUTS & TIPS	MIXED VEGETABLES	Winner
Calories	15 cal	36 cal
Protein	2.3 g	1.6 g
Carbs	3.1 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	Winner
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	1.9 MG

Mineral	ASPARAGUS CUTS & TIPS	MIXED VEGETABLES
Calcium, Ca	15 MG	16 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	223 MG	145 MG
Sodium, Na	108 MG	250 MG

Ad 728x90