ASPARAGUS CUTS & TIPS vs DICED SKIN-ON YELLOW POTATOES
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 5
vs
DICED SKIN-ON YELLOW POTATOES: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 15 cal | 53 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 3.1 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 223 MG | 151 MG | |
| Sodium, Na | 108 MG | 221 MG |