ASPARAGUS CUTS & TIPS vs WHITE ROSE
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 5
vs
WHITE ROSE: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35.3 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |