ASPARAGUS CUTS & TIPS vs WHOLE KERNEL SUPERSWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS CUTS & TIPS wins in 9 out of 10 nutrient categories

ASPARAGUS CUTS & TIPS: 9 vs WHOLE KERNEL SUPERSWEET CORN: 0 (1 ties)

Overview

Nutrient	ASPARAGUS CUTS & TIPS	WHOLE KERNEL SUPERSWEET CORN	Winner
Calories	20 cal	48 cal
Protein	1.7 g	0.8 g
Carbs	2.9 g	7.2 g
Fat	0 g	0.4 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS CUTS & TIPS	WHOLE KERNEL SUPERSWEET CORN
Calcium, Ca	23 MG	11 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	110 MG	0 MG
Sodium, Na	202 MG	160 MG

Ad 728x90