ASPARAGUS CUTS & TIPS vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 7 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 7
vs
SMALL SWEET PEAS: 1
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 2.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 110 MG | 55 MG | |
| Sodium, Na | 202 MG | 124 MG |